We will be playing Tibetan Bowls and other Primal Instruments for a wonderful Meditation experience in the Garden Room at Shuttlesworth's Swiss Gardens with a lovely Spring Walk around the beautiful Gardens for a grounding experience.
The vibrations of the sounds played help to shift negative emotions as well as shifting physical pain. This calming meditation will boost your immune system, which continues long after the session is over.
You will have the choice to sit on a chair or laydown on a mat, depending on your comfort needs as you listen to the primal instruments being played while drifting deep into mediation bathed in this sound.
Take a Spring walk around the beautiful Swiss Gardens after the Sound Bath for a truly grounding experience to get the full benefit of your Morning of wellbeing. There is also a café if you wanted to enjoy some of the lovely foods they have to offer.
We provide all you need but if you would prefer to bring your own yoga mat and blanket, please do so. Please bring a bottle of water with you.
Sound Bath time start at 11am and is £18 per person- this fee also gives you entry to the gardens. Available for complete beginners to advance in Meditation.