We will be playing Tibetan Bowls, Gongs and other Primal Instruments for a wonderful Meditation experience in the Garden Room at Shuttlesworth's Swiss Gardens. The vibrations of these sounds help to shift negative emotions as well as shifting physical pain. This calming meditation will boost your immune system, which continues long after the session is over. You will have the choice to sit on a chair or laydown on a mat, depending on your comfort needs as you listen to the primal instruments being played while drifting deep into mediation bathed in this sound. You are invited to take an Autumn walk around the beautiful Swiss Gardens after the Sound Bath for a truly grounding experience to get the full benefit of your Morning of wellbeing. We provide all you need but if you would prefer to bring your own yoga mat and blanket, please do so. Please bring a bottle of water with you. Sound Bath starts at 11am and is £13 per person- this fee also gives you free entry to the gardens. Available for complete beginners to advance in Meditation.